The Ultimate show is eternal. It’s always sunrise somewhere. Everything depends on your thought, your approach towards a situation. Meditation can help you with that. It is a great tool to control your thoughts. You can explore the countless possibilities through it. Meditation is a tool to train the mind not to dwell in the past or the future, but to live in the here and now, the realm in which we can experience peace most readily, a realm full of endless possibilities, numerous thoughts, and countless opportunities. Meditate to know your inner self, to know what you are? Who are you in this vast multiverse? To get the answers to this one should embrace the positivity. Positive vibes and positive thoughts make a positive mind. All that we are is the result of what we have thought. It is founded on our thoughts. It is made up of our thoughts. If one speaks or acts with a pure thought, happiness follows one, like a shadow that never leaves.
 Pursue “tranquility” and “insight” as the mental qualities that would lead to Nirvana, the Ultimate Reality. Our mind is like a wild horse. It is unstable. It can be easily manipulated by the things that are running around it. Practicing the right thoughts is the key; it will point you in the right direction. Avoid the negative vibes and follow the right direction. One can perfect a wholesome, tranquil state of mind through the practice of positive thinking. †No one is afraid of the heights, they’re afraid of falling downâ€. Nirvana or the lasting enlightenment or true spiritual growth can be achieved only through the persistent exercise of real love. The real meaning of enlightenment is to gaze with undimmed eyes on all darkness. If we look at the path, we do not see the sky. We are the people of earth. We are on the spiritual journey to the stars. Our quest is to look within ourselves, to know who we are, to see that we are connected to everything. To see there is no separation, only in the mind.  To see this is all you want doesn’t mean it is all you need.
We must always remember that our body is just a cloth wear by our soul. We do a lot for this body that our soul will leave one day eventually when we die. We must always remember we have nothing to lose. Let the mind be free from the illusion of distractions. Don’t try to rush the things that need time to grow. Open the floodgates to expose the truth of who you are. And that will be left is people who accept it. They are the real ones. Don’t be judgmental. Accept what you get. Always know that whatever happens for a good reason. Embrace your problems with a positive attitude and solve it. That’s mindfulness.
Mindfulness is one of the most influential teachings that have filtered into popular culture as well as modern psychotherapy. It was imperative to cultivate right mindfulness for all aspects of life in order to see things as they really are, or in other words, to “stop and smell the roses.” To encourage keen attention and awareness of all things through the four foundations of mindfulness:
- Contemplation of the body
- Contemplation of the feelings
- Contemplation of states of mind
- Contemplation of phenomena
In a word, mindfulness is about experiencing the moment with an attitude of openness and freshness to all and every experience. Through right mindfulness, one can free oneself from passions and cravings, which so often make us prisoners of past regrets or future preoccupations.
If a person is humble, thankful, good to their fellow human beings, and fights their inner demons every day to try and lead a good life he/she is worthy to nirvana. Everlasting peace depends on how one controls his temptation, lust, anger, greed, and pride. One mind should be beyond these thoughts to get the undying peace.
Life is too short to waste it on the negative thoughts. A man is defined on his deeds. His work will be remembered. So make sure you do something good that can be remembered. One day we will all have to leave this beautiful world, and we want to leave with peace towards eternal peace. Peace cannot be achieved by force; It can only be achieved by understanding.
“A star is beautiful; it affords pleasure, not from what it is to do, or to give, but simply by being what it is. It befits the heavens; it has congruity with the mighty space in which it dwells. It has repose; no force disturbs its eternal peace. It has freedom; no obstruction lies between it and infinity.†said by Sir Thomas Carlyle.
“However passionate, sinning, and rebellious the heart is hidden in the tomb, the flowers growing over it peep serenely at us with their innocent eyes; they tell us not of eternal peace alone, of that great piece of “indifferent” nature: they tell us, too, of eternal reconciliation and of life without end.†said by Ivan Turgenev.
By the words of the great philosophers, it is clear that the way to Nirvana is not impossible. All you have to do is to gather positivity and spread it.
Just like the rest of your body, your mind needs to be nurtured too. If you are a fitness fanatic, you can achieve a healthy body only when your brain is healthy. A healthy brain is one with peace and serenity.